Welcome

Life can feel heavy when anxiety, panic, people-pleasing, or relationship struggles take over. Maybe you lie awake replaying the day, feel stuck in indecision, or wonder if you’re the only one who finds it hard to speak up or set boundaries. Or maybe you’re a parent worried about your child’s outbursts, worries, or school challenges—and are unsure where to turn.

You’re not alone. I specialize in helping thoughtful, sensitive people like you (or your child) find calm, confidence, and clarity.

Whether it’s learning to say “no” without guilt, learning how to regulate your nervous system, navigating relationship crossroads, or helping your child feel safe and understood, therapy can be a space where you finally get to say what’s really on your mind—without judgment—and to reconnect with the inner strength that’s been there all along.

I have the ability to see clients in person for nature-based, walk & talk, and campfire sessions in Durham, or online throughout Ontario, making it easy to fit therapy into your busy life. Getting started is simple: simply contact me to schedule your free, no-obligation 20-minute phone consultation.

Durham, ON Office (Administrative)

223 DJay Cres
Durham, ON N0G 1R0