Therapy for Residents of Hanover, ON
Welcome
Life gets busy, and even surrounded by familiar faces it’s normal to feel overwhelmed, anxious, or uncertain about how to move forward. I offer support to individuals and families in Hanover, with a focus on anxiety, panic attacks, child therapy, people‑pleasing, and relationship concerns. In therapy, I aim to build a welcoming, collaborative space where we gently unpack the challenges you or your child are facing and draw on your values and strengths so you can feel more grounded and like yourself again.
Sessions are offered virtually, over the phone, and at the Durham Conservation Area through walk & talk, campfire, nature-based, and sports-based sessions.
Reach out to schedule your free, no-obligation 15-minute phone consultation.
Contact
Specialties
Anxiety Therapy & Panic Attack Therapy in Hanover, ON
Feeling overwhelmed, riddled with worry, and/or panicked? Sleepless nights? Let’s talk about how you can find relief and a place of calm again in your life…
Child Therapy in Hanover, ON
Is your child struggling with big feelings, outbursts, or struggling at school? I support kids and parents with practical tools, collaborative solutions, and engage kids through nature-based and sports-based therapy.
People Pleasing Therapy in Hanover, ON
If you’re always putting others first, feeling guilty saying no, or losing yourself in relationships, therapy can help you set boundaries, honour your needs, and build healthier patterns.
Relationship Issues Therapy in Hanover, ON
When your relationships are struggling, everything else in life becomes much heavier. If you’re struggling with communication, boundaries, or are looking to get clarity on what to do about it please reach out.
My Location
223 DJay Crescent
Durham, ON N0G 1R0
(519) 731-3542
Hours
Monday 9am-3:30pm
Tuesday 9am-9:30pm
Wednesday Closed
Thursday 9am-5:30pm
Friday 9am-3:30pm
Saturday & Sunday Closed
Driving Directions
Head east on 10th ave. toward Walmart
Continue to follow Grey County Rd 4
At the roundabout, take the 2nd exit and stay on Grey County Rd 4
Turn right onto College St N
Turn right onto Chester St W
At the end of Chester, and at the emergency entrance to the South Bruce Grey Health Centre - Durham, turn left onto DJay Cres (79m)
Your destination, 223 DJay Crescent, will be at the end of the street.
Please note: This location is my
administrative office. Sessions
take place virtually, or at the
Durham Conservation Area.