Therapy for Residents of Mount Forest, ON
Welcome
Life can be full and busy, and even in a close‑knit community, it’s easy to feel overwhelmed, anxious, or unsure how to navigate the challenges in front of you.
I support individuals and families in Mount Forest and specialize in anxiety, panic attacks, child therapy, people pleasing, and relationship issues.
In sessions, I work to create a warm and inviting connection, where we can sort through the obstacles in your or your child’s way while tapping into your values and strengths so that you’re feeling more like yourself again.
Sessions are offered virtually, over the phone, and at the Durham Conservation Area through walk & talk, campfire, nature-based, and sports-based sessions.
Contact
Specialties
Anxiety Therapy & Panic Attack Therapy in Mount Forest, ON
Feeling overwhelmed, riddled with worry, and/or panicked? Sleepless nights? Let’s talk about how you can find relief and a place of calm again in your life…
Child Therapy in
Mount Forest, ON
Is your child struggling with big feelings, outbursts, or struggling at school? I support kids and parents with practical tools, collaborative solutions, and engage kids through nature-based and sports-based therapy.
People Pleasing Therapy in
Mount Forest, ON
If you’re always putting others first, feeling guilty saying no, or losing yourself in relationships, therapy can help you set boundaries, honour your needs, and build healthier patterns.
Relationship Issues Therapy in Mount Forest, ON
When your relationships are struggling, everything else in life becomes much heavier. If you’re struggling with communication, boundaries, or are looking to get clarity on what to do about it please reach out.
My Location
223 DJay Crescent
Durham, ON N0G 1R0
(519) 731-3542
Hours
Monday 9am-3:30pm
Tuesday 9am-9:30pm
Wednesday Closed
Thursday 9am-5:30pm
Friday 9am-3:30pm
Saturday & Sunday Closed
Driving Directions
Head North on hwy 6, passing The Spot Restaurant
Once in Durham, head North at the lights on Garafraxa St N and pass I.D.A. RX Drug Mart Garafraxa on the right
Turn left onto Chester St W, and continue past the Royal Canadian Legion Branch 308
At the end of Chester, and at the emergency entrance to the South Bruce Grey Health Centre - Durham, turn left onto DJay Cres
Please note: This location is
my administrative office.
Sessions take place virtually,
or at the Durham Conservation
Area.